Research shows the desire and commitment to learning is important to thriving not just for certain people but across groups of people.Ĭharacter strengths: Here researchers suggest a number of strengths that have been found to support thriving under hardship in academic and vocational domains. Knowledge and learning: “I learn, therefore I know.” Individuals can turn to their highest strengths–signature strengths–as a central source of personal motivation to take action in relationships, work, or play.ĥ. Thriving in the workplace is connected with work that is meaningful.Ĭharacter strengths: Curiosity and love of learning are central to our pursuit of knowledge, ideas, and the development of new skills. These serve as sparks for fueling interest, growth, and learning. Research shows people are motivated by their naturally occurring strengths, talents, and interests. No doubt when you are being proactive you are using more than one character strength in that effort. In addition, I have observed that when I am proactive in pursuing a new work project, I tap into my zest strength while maintaining levels of self-regulation strength to take on the right task and not take on too much. One example found in research is teachers who engage in purposeful career decision-making they are more likely to thrive.Ĭharacter strengths: Facing challenges and obstacles is the work of the bravery and perseverance strengths. This is an internal desire you feel when you want to pursue something and to challenge yourself. Proactive people seek out opportunities to be challenged. Proactive personality: “I try to challenge myself.” When this is connected with other people in community, other strengths emerge such as gratitude, and the gateway to thriving may widen further.ģ. Personal practices such as meditation and prayer, spending time in nature, and reflecting on the universe are sources of spiritual sustenance for many. Other research has shown the importance of practicing one’s religion/spirituality, as opposed to merely having a religion.Ĭharacter strengths: The strength of spirituality is broadly viewed as having a sense of meaning and purpose in life, which may or may not include formal religion. Religiosity and spirituality: “I am connected with the universe in a meaningful way.”įor some people, religious coping, faith, a relationship with a higher power, and having a spiritual community are connected with thriving. Honesty might be considered a secondary character strength here, meaning you have integrity with your values, practice what you preach, and are authentic along the journey forward.Ģ. Researchers also link this to being honest about one’s values. This approach helps you cope with stress and adversity by sticking with activities or tasks rather than quitting or avoiding.Ĭharacter strengths: The central strength here is hope, which means to look positively toward the future, to set your goals, and to feel confident you can reach them. Research shows that having hopeful future expectations, an optimistic attitude, and positive views of your future are linked with greater thriving. Positive perspective: “I see the good in the future.”
These are parts of yourself that you can attend to and improve upon, so you can move from surviving to fully thriving. Here are the main seven personal factors, or enablers of thriving, that they discovered. They examined personal factors and environmental factors.
In a recent study, researchers reviewed what was known about how human beings thrive. Do you feel like you’re thriving-really thriving-or are you just going through the motions every day? Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically? If you don’t feel like you’re truly thriving yet, the latest research can help you get there.
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